Helping You Reclaim Your Wellbeing @ Work.

Workplace pressures can affect your sense of peace and happiness. Shift provides expert work related therapy and coaching to help you thrive.

At Shift I tailor mental health solutions to your personal & professional uniqueness.

Have you been frustrated with therapy or coaching that:

  • Doesn’t understand the nuances of your situation or job?

  • Doesn’t “get” you as a person?

  • Costs you time & money without providing insight and/or practical ways of moving forward?

  • Involves short term EAP counselling that doesn’t resonate or really “work”?

  • Requires a complicated process of finding a high quality therapist or coach?

Expert Knowledge

I offer a unique blend of mental health care with a deep understanding of leadership & organizational issues. This means a higher quality of therapy and coaching services with better outcomes for you.

Quality Guarantee

I stand behind my services. If you are unsatisfied with the care offered after the first session I will refund the cost of that session. There is no risk to taking the first step toward feeling better.

Easy Online Booking

Book your sessions anytime you want in just a few clicks. Simply click on the “Book a Session” button at the bottom of this page and you will be directed to my self-booking site.

Your Map to Success.

  • Book your first session in just a few clicks. Simply start by clicking the “book a session” button.

  • I gather relevant background information and make sure you have a clear understanding of what to expect in therapy or coaching.

  • We work to build a trusted relationship, explore your key concerns and develop a personalized treatment plan.

  • We put your treatment plan into action. I implement regular progress check-ins to make sure we are making headway.

  • Once your goals have been met we will create a care plan to maintain and grow the wellness you have achieved.

  • From time to time I will check in to make sure you are doing well and to tweak any part of the care plan that isn’t working.

At Shift I know you want to be successful at work. In order to do that, you need to get out of the situation that is causing you to experience distress. The problem is that it can be difficult to find the right therapist or coach with the right knowledge that will see your suffering, understand the complexity of the issue, and work with you to resolve the problem. I believe you can learn to feel peaceful and fulfilled @ work. I understand the exhaustion and stress that goes along with these struggles which is why I offer such a specialized service.

Here is how I do it:

1. I get to know who you are, what’s important to you, and the uniqueness of how you are experiencing the issues you are facing.

2. I work to understand the complex factors that may be contributing to the problems that are distinct to your professional role.

3. We work together to come up with and implement a plan that will help you feel better and move you into a place of success.

To start the process click the “Book a Session” button. So you can stop suffering and start to thrive.